WORKOUTS

- WORKOUTS -

BODY WEIGHT CIRCUITS, LIFTING DAYS, HIIT AND MORE

Engine Company Workout

ENGINE COMPANY 🚒 Job task specific workout circuit. Complete breakdown and Dynamic warm up below This is designed to be performed as a circuit starting with step ups.For example you would start with KB step ups alternating legs for 40 seconds.20 seconds rest would be rest/ moving to next station of Rows and so on.I …

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Why First Responders need to Prioritize posterior chain training

I’m starting a new trend, Back & Glutes are officially the new Chest & Bi’s Chest and Bi’s have had a good run but I’m calling them out! And making way for today’s unsung heroes …Back & Glutes All jokes aside, I think we can all agree we are a anterior dominant society these days. …

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- SUCCESS STORIES OF MEMBERS -

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