Understanding First Responder Stress
Considering that our jobs as First Responders revolves around Stress, its not something we all understand all that well. Do you agree? I want to change that and help empower you with the information about...
1) Whats is happening physiologically
2) WHY it matters
3) What we can do about it and how to support ourselves through Nutrition, Fitness and Lifestyle actions so that you can live a healthy empowered life both on and off the job
Sign up to be notified for my Free Webinar Class coming January 2022