RECIPES

- RACHAEL'S RECIPES -

I LOVE FOOD

Meal Ideas that support the Stress response : Breakfast Edition

See below for 5 Days worth of Breakfast meal ideas Each meal is packed with nutrients that support our Acute Stress ResponseBy including Antioxidants ✅Anti-inflammatories ✅Vitamin B6 ✅Tyrosine ✅And more The choices we make at the start of our day truly set the tone for the rest of the day! Starting off with a nutrient …

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Pre-Workout meal ideas

Today I’m bringing some easy meal ideas and recipes to back it up. I wouldn’t leave you hanging 😉 I have it broke down down into a more whole foods meals on the left when you have 1 hour or more before your workout and more time to digest properly. To the right are some …

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Easy Lemon & Herb Poached Chicken

Start by placing chicken breast in a shallow pan and add cold water, ( you may also use a flavored broth if desired) just enough to cover chicken. For flavor make sure to add 1-1.5 tsp sea salt. After that you can get as creative as you would like with seasoning depending on what flavors …

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Ham, Egg and Avocado toast open face sandwich. A Delicious and easy go to for any meal.

Ingredients: 2 Whole eggs, 1 oz (1/4) avocado, 2 slices of toast ( I used Dave’s Killer Bread thin slice white here) 2 slices of Ham (2oz) and Everything But the Bagel seasoning. Macros Cals: 396 Protein: 29.1, Fats 18.2, Carbohydrates 31.4

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Chocolate Peanut Butter Protein Oats

Chocolate Peanut Butter Protein Oats, aka Dessert for Breakfast Macros: 23P, 43C, 16F Total calories 408 I love this dish cold but its both great hot and cold making it a great option to prep the night before for a great grab and go option for those busy mornings. Ingredients: 1/2 cup (40grams) quick oats 1/2 …

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