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- WELCOME TO RACHAEL LYNNE FITNESS-

WHERE I HELP FIRST RESPONDERS OPTIMIZE  NUTRITION, FITNESS AND WELLNESS SO THAT WE CAN LEAD A HEALTHY & EMPOWERED LIFE  BOTH ON AND OFF THE JOB

MY MISSION

FITNESS

Movement is Medicine. Wether its the gym a hiking trail, or yoga studio, fitness has transformative power. When we build our strength physically, we simultaneously build ourselves mentally. In fact any physical change you see is often a fraction of what is happening on the inside. I want to help you develop a fitness roadmap that empowers you! Around here fitness is not limited to shrinking waistlines but expanding our strengths, both body and mind. Its about becoming more not less.  

NUTRITION

As a Functional Nutritional Therapy Practitioner I work with the innate intelligence of the human body through supportive nutrition. From cell to skin not the other way around. Its my passion and my mission to help others take charge of their own health from the inside out. Nourishing your body should be an empowering experience, and one that fits you, the individual. 

FIRST RESPONDER WELLNESS

Dear First Responders,

Are you ready for the truth? The truth that we can only show up for others to the degree that we show up for ourselves. Here is your permission slip, to take care of YOU. I know it goes against your nature. I know you signed up to place the lives of others before your own. I know the nature to put yourself last follows you home. I know once you adopt that mindset it becomes part of who you are on duty or off. Heres the thing, we signed up to place others lives before our own in the event we are called to! We are Not supposed to live from that place all the time. Living from last place is not a badge of honor or act of selflessness. It is simply not sustainable and will lead you to the very things that will keep you from doing your job well or doing it at all. Things like Injury, Substance abuse, Disease, Mental health issues and Burnout. I understand the challenges, the exhaustion the highs and lows. I know you because I am you. I want to help you to START taking care of you, so that you can thrive in your career, to serve with integrity and to live out those well deserved retirement years beyond your career. 

"Everyone deserves to be in Partnership with their body"

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"The more variables there are that we cannot control

The more important it becomes

to support them with the ones we can "

- MY SERVICES -

BIO-INDIVIDUAL FITNESS & NUTRITION COACHING

PROGRAMS BUILT AROUND YOUR UNIQUE NEEDS AND GOALS

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Education and Guest Speaking

  • First Responder Stress

    How to build Real resiliency beyond an attitude of mental toughness

  • Whats your Health 360

    How to size up your current health status so you can choose the right tactics

  • Nutrition 101 for First Responders

    Create real and lasting energy

  • Turn your weaknesses into Strengths

    Injury prevention 101

  • Health and Wellness in the Fire Service

    A shift in perception and finding your WHY

  • You already are the Expert on your Health and Wellness

  • Digestive Wellness for First Responders

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- LATEST ARTICLES -

FEED YOUR MIND

Stop stopping yourself

I am not enough… Not healed enough to start helpingNot knowledgeable enough to start teachingNot big enough to step into that calling What if your healing exists in your helping ?What if your wisdom is waiting in the teaching ?What if your growth happens by stepping anyway ? Stop waiting to “perfect” to offer your …

Stop stopping yourself Read More »

A little bit about my journey so far…

You may be asking is she really qualified to be talking about this stuff?… Most of you know I am a first responder myself but what about the nutrition stuff? So I thought I’d take a minute to share a little bit about my journey I got my start reading fitness magazines in the dark …

A little bit about my journey so far… Read More »

Note to Self

Not a Note to the worldNote to SelfThat the highest version of myself is always availableChoose her

-NEW RECIPES-

HEALTHY & NOURISHING RECIPES 

Ham, Egg and Avocado toast open face sandwich. A Delicious and easy go to for any meal.

Ingredients: 2 Whole eggs, 1 oz (1/4) avocado, 2 slices of toast ( I used Dave’s Killer Bread thin slice white here) 2 slices of Ham (2oz) and Everything But the Bagel seasoning. Macros Cals: 396 Protein: 29.1, Fats 18.2, Carbohydrates 31.4

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Chocolate Peanut Butter Protein Oats

Chocolate Peanut Butter Protein Oats, aka Dessert for Breakfast Macros: 23P, 43C, 16F Total calories 408 I love this dish cold but its both great hot and cold making it a great option to prep the night before for a great grab and go option for those busy mornings. Ingredients: 1/2 cup (40grams) quick oats 1/2 …

Chocolate Peanut Butter Protein Oats Read More »

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