- WELCOME TO RACHAEL LYNNE FITNESS-
WHERE I HELP FIRST RESPONDERS OPTIMIZE NUTRITION, FITNESS AND WELLNESS SO THAT WE CAN LEAD A HEALTHY & EMPOWERED LIFE BOTH ON AND OFF THE JOB
MY MISSION
FITNESS
Movement is Medicine. Wether its the gym a hiking trail, or yoga studio, fitness has transformative power. When we build our strength physically, we simultaneously build ourselves mentally. In fact any physical change you see is often a fraction of what is happening on the inside. I want to help you develop a fitness roadmap that empowers you! Around here fitness is not limited to shrinking waistlines but expanding our strengths, both body and mind. Its about becoming more not less.
NUTRITION
As a Functional Nutritional Therapy Practitioner I work with the innate intelligence of the human body through supportive nutrition. From cell to skin not the other way around. Its my passion and my mission to help others take charge of their own health from the inside out. Nourishing your body should be an empowering experience, and one that fits you, the individual.
FIRST RESPONDER WELLNESS
Dear First Responders,
Are you ready for the truth? The truth that we can only show up for others to the degree that we show up for ourselves. Here is your permission slip, to take care of YOU. I know it goes against your nature. I know you signed up to place the lives of others before your own. I know the nature to put yourself last follows you home. I know once you adopt that mindset it becomes part of who you are on duty or off. Heres the thing, we signed up to place others lives before our own in the event we are called to! We are Not supposed to live from that place all the time. Living from last place is not a badge of honor or act of selflessness. It is simply not sustainable and will lead you to the very things that will keep you from doing your job well or doing it at all. Things like Injury, Substance abuse, Disease, Mental health issues and Burnout. I understand the challenges, the exhaustion the highs and lows. I know you because I am you. I want to help you to START taking care of you, so that you can thrive in your career, to serve with integrity and to live out those well deserved retirement years beyond your career.
"Everyone deserves to be in Partnership with their body"
"The more variables there are that we cannot control
The more important it becomes
to support them with the ones we can "
- MY SERVICES -
BIO-INDIVIDUAL FITNESS & NUTRITION COACHING
PROGRAMS BUILT AROUND YOUR UNIQUE NEEDS AND GOALS
Education and Guest Speaking
First Responder Stress
How to build Real resiliency beyond an attitude of mental toughness
Whats your Health 360
How to size up your current health status so you can choose the right tactics
Nutrition 101 for First Responders
Create real and lasting energy
Turn your weaknesses into Strengths
Injury prevention 101
Health and Wellness in the Fire Service
A shift in perception and finding your WHY
You already are the Expert on your Health and Wellness
Digestive Wellness for First Responders
- LATEST ARTICLES -
FEED YOUR MIND
Chronic Stress part 2 for first responders, I bet you haven’t heard of this yet..
If you could pick a word/ phrase to describe the past two years as a first responder, what would it be? Mine, Burnout I did my fair share of beating myself up about it too That I didn’t handle the stress like I “should” have .. I knew betterBut I didn’t I do betterI rode …
Chronic Stress part 2 for first responders, I bet you haven’t heard of this yet.. Read More »
Movement IS Medicine, did you take your today?
Side effects may include.. 📌 Improved mood 😃📌 Increased Energy ⚡️📌 Clarity 👓📌 Internal satisfaction ❤️📌 Physical Strength 💪🏼📌 Mental Strength 📌 Radiance & Glow 💡📌 Increased creativity ✍️📌 Motivation 🔥📌 Overall wellness and Growth 🌱📌 Feeling unstoppable 🚆📌 Connection with your personal Power 💥📌 Transcending little energy ➡️ ⬆️ BIG energy WARNING ⚠️ ‼️ …
As First Responders, just because we cant change some things does not mean we are Powerless
“First Responders, we often hear“Change what we can” 📌Improve our diet📌Exercise📌Improve sleep hygiene for when we are off shift📌Incorporate mindfulness practices📌Prioritize rest and relaxation activities off shift This matters BUT What about the things we can’t change? Like… 📌Sleep deprivation on shift📌Repeated exposure to toxins and stressful scenes📌 Unpredictable meal times📌 Being away from family …
-NEW RECIPES-
HEALTHY & NOURISHING RECIPES
Meal Ideas that support the Stress response : Breakfast Edition
See below for 5 Days worth of Breakfast meal ideas Each meal is packed with nutrients that support our Acute Stress ResponseBy including Antioxidants ✅Anti-inflammatories ✅Vitamin B6 ✅Tyrosine ✅And more The choices we make at the start of our day truly set the tone for the rest of the day! Starting off with a nutrient …
Meal Ideas that support the Stress response : Breakfast Edition Read More »
Pre-Workout meal ideas
Today I’m bringing some easy meal ideas and recipes to back it up. I wouldn’t leave you hanging 😉 I have it broke down down into a more whole foods meals on the left when you have 1 hour or more before your workout and more time to digest properly. To the right are some …
Easy Lemon & Herb Poached Chicken
Start by placing chicken breast in a shallow pan and add cold water, ( you may also use a flavored broth if desired) just enough to cover chicken. For flavor make sure to add 1-1.5 tsp sea salt. After that you can get as creative as you would like with seasoning depending on what flavors …
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