Lunch & Dinner


Easy Lemon & Herb Poached Chicken

Start by placing chicken breast in a shallow pan and add cold water, ( you may also use a flavored broth if desired) just enough to cover chicken. For flavor make sure to add 1-1.5 tsp sea salt. After that you can get as creative as you would like with seasoning depending on what flavors …

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Ham, Egg and Avocado toast open face sandwich. A Delicious and easy go to for any meal.

Ingredients: 2 Whole eggs, 1 oz (1/4) avocado, 2 slices of toast ( I used Dave’s Killer Bread thin slice white here) 2 slices of Ham (2oz) and Everything But the Bagel seasoning. Macros Cals: 396 Protein: 29.1, Fats 18.2, Carbohydrates 31.4

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