INSPIRATION

- INSPIRATION -

HANG OUT WITH ME LONG ENOUGH, AND I WILL BRAINWASH YOU INTO BELIEVING IN YOURSELF AND KNOWING THAT YOU CAN DO ANYTHING

Stop stopping yourself

I am not enough… Not healed enough to start helpingNot knowledgeable enough to start teachingNot big enough to step into that calling What if your healing exists in your helping ?What if your wisdom is waiting in the teaching ?What if your growth happens by stepping anyway ? Stop waiting to “perfect” to offer your …

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A little bit about my journey so far…

You may be asking is she really qualified to be talking about this stuff?… Most of you know I am a first responder myself but what about the nutrition stuff? So I thought I’d take a minute to share a little bit about my journey I got my start reading fitness magazines in the dark …

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Note to Self

Not a Note to the worldNote to SelfThat the highest version of myself is always availableChoose her

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Movement IS Medicine, did you take your today?

Side effects may include.. 📌 Improved mood 😃📌 Increased Energy ⚡️📌 Clarity 👓📌 Internal satisfaction ❤️📌 Physical Strength 💪🏼📌 Mental Strength 📌 Radiance & Glow 💡📌 Increased creativity ✍️📌 Motivation 🔥📌 Overall wellness and Growth 🌱📌 Feeling unstoppable 🚆📌 Connection with your personal Power 💥📌 Transcending little energy ➡️ ⬆️ BIG energy WARNING ⚠️ ‼️ …

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As First Responders, just because we cant change some things does not mean we are Powerless

“First Responders, we often hear“Change what we can” 📌Improve our diet📌Exercise📌Improve sleep hygiene for when we are off shift📌Incorporate mindfulness practices📌Prioritize rest and relaxation activities off shift This matters BUT What about the things we can’t change? Like… 📌Sleep deprivation on shift📌Repeated exposure to toxins and stressful scenes📌 Unpredictable meal times📌 Being away from family …

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The Journey is the Dream

It’s so tempting to believe it’s the goalthat is the dreambut actually it’s this 📷 From my office space

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Assessing our behaviors and how to build awareness to make better choices

Anchors ⚓️ They Can weigh something downThey can pull and dragThey can also Steady somethingKeep It safe and rooted amidst turbulent tides Behaviors are like anchors too Some we throw when we are trying to escapeThese anchors pull us downHold us backLimit usDisconnect us They make us forget WHO we areThat we came here to …

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Hind sight is 20/20: How to bridge what you want and what you need

🎵” What you want might make you cry and what you need might pass you by if you don’t catch it, and what you need ironically will turn out what you want to be if you just let it “🎵-Lauren Hill ❤️ (song: when it hurts so bad) One of my favorite artists, Lauren Hill …

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What’s your WHY

It’s been said “when you know better you can do better”. That is true BUT The thing is a lot of the time we do know better and yet we don’t do better. Do you agree? Most of us know HOW toEat betterBe healthierGet in better shapeChange a behavior that’s holding us back Most of …

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Moms & Dads, They need to see you do it

They need to see you DO IT Not PerfectlyNot without FailureNot without Fear! They need to see you DO IT ANYWAY Some days my job is hard and it has only made me stronger for itBUTNothing has made me stronger or more driven than becoming a MotherBeing a mom is the hardest most demanding job …

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The gym is for building ourselves, leave weight loss for the kitchen

The gym is for building ourselves. It’s about growth both physically and mentally A place where you leave as More than when you arrived Weakness ➡️ StrengthThoughts ➡️ ActionFatigue ➡️ EnergyPain ➡️ Power To make working out about weight loss cheapens it’s power and yours. You are there to transcend all the BS. It’s a …

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Build my best body vs. lose weight, are your words serving you?

Now don’t get me wrong there is nothing wrong with a fat loss goal and I also do not believe in lying to ourselves by the way of twisting words. However I do believe that the way we choose see something and the words we use can dramatically effect how we FEEL about it. Something …

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First Responders, are you ready for the Truth?

Who is ready for the truth? The truth that we can only show up for others to the degree that we show up for ourselves Dear first respondersHere is your permission slipTo take care of YOU. I know it goes against your nature.I know you signed up to place the lives of others before your …

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How to Create a Stronger Vision for a Stronger you

Want to get in the best shape of your life? How changing the narrative has to the power to not only transform your body but also turn the journey into a process you love. The Mission How the current narrative just doesn’t serve us Why it comes BEFORE diet and exercise when it comes to …

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