Education & Guest Speaking

- THRIVE DONT JUST SURVIVE YOUR CAREER-

I make Health & Wellness information Relatable for First Responders helping them make connections that actually move the needle

Taking insights from my own experience as a First Responder of 17 years combined with my passion for Health & Wellness has positioned me to share relatable perspectives on Nutrition, Fitness and Wellness. This is where we build the bridge between knowing what to do and actually doing it. So what is the bridge? We have all heard that knowledge is power, but I believe knowledge is only as powerful as our connection to a strong and compelling WHY. Knowing WHY empowers us to make decisions that support our health from an internal drive. Often times we have plenty of information on WHAT to do, or HOW to do it but we are missing that key element of WHY. I specialize in helping others make connections to WHY health & Wellness matters to them. I understand the unique challenges we face to our health as First Responders and its my goal to help us meet those challenges at our best so that we can lead a health and empowered life both on & off the job

about-rachaeyl

- TOPICS I SPEAK ON -

  • First Responder Stress

    How to build Real resiliency beyond an attitude of mental toughness

  • Whats your Health 360

    How to size up your current health status so you can choose the right tactics

  • Nutrition 101 for First Responders

    Create real and lasting energy

  • Turn your weaknesses into Strengths

    Injury prevention 101

  • Health and Wellness in the Fire Service

    A shift in perception and finding your WHY

  • You already are the Expert on your Health and Wellness

  • Digestive Wellness for First Responders

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- FROM MY YOUTUBE -

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