Drinks & Shakes

- DRINKS & SHAKES -

MY MILKSHAKES BRING ALL THE BOYS TO THE YARD AND IM LIKE  THIS IS PRIVATE PROPERTY, PLEASE LEAVE OR I WILL CALL THE POLICE

Pre-Workout meal ideas

Today I’m bringing some easy meal ideas and recipes to back it up. I wouldn’t leave you hanging 😉 I have it broke down down into a more whole foods meals on the left when you have 1 hour or more before your workout and more time to digest properly. To the right are some …

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