GYM AND FITNESS

Movement IS Medicine, did you take your today?

Side effects may include.. 📌 Improved mood 😃📌 Increased Energy ⚡️📌 Clarity 👓📌 Internal satisfaction ❤️📌 Physical Strength 💪🏼📌 Mental Strength 📌 Radiance & Glow 💡📌 Increased creativity ✍️📌 Motivation 🔥📌 Overall wellness and Growth 🌱📌 Feeling unstoppable 🚆📌 Connection with your personal Power 💥📌 Transcending little energy ➡️ ⬆️ BIG energy WARNING ⚠️ ‼️ …

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Walk don’t run, unless you want to…

What is one of the most underrated forms of exercise for 📌Fat loss📌Improved mood📌Cardiovascular health📌Metabolic health📌Musculoskeletal health📌Nervous system health Walking!!! That’s right, you don’t have to leave your workout drenched in sweat every time to have accomplished something High intensity all the time leads to diminishing returns… Work smarter Not harder applies here While I …

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The Lymphatic System, Why this unsung hero is so important for Fire Fighters

The Lymphatic System. This system is a huge part of our immune defense systems 🦠 I like to think of it as one of your bodies ways of taking out the trash 🗑 I have broken down… 📌 HOW it works 📌 WHY it’s so important for Firefighters to understand ‼️ 📌 PREVENTION measures 📌 …

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The gym is for building ourselves, leave weight loss for the kitchen

The gym is for building ourselves. It’s about growth both physically and mentally A place where you leave as More than when you arrived Weakness ➡️ StrengthThoughts ➡️ ActionFatigue ➡️ EnergyPain ➡️ Power To make working out about weight loss cheapens it’s power and yours. You are there to transcend all the BS. It’s a …

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Post workout nutrition, when and what to eat

When should I have my pre-workout meal? Coming off yesterday’s post I’m going to be speaking to resistance training here 1-2 hours prior to training is an optimal ⏰ frame and here is why. Training induces a stress state and while it is the healthier kind of stress it still has some of the same …

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Why First Responders need to Prioritize posterior chain training

I’m starting a new trend, Back & Glutes are officially the new Chest & Bi’s Chest and Bi’s have had a good run but I’m calling them out! And making way for today’s unsung heroes …Back & Glutes All jokes aside, I think we can all agree we are a anterior dominant society these days. …

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