Blog-Lifestyle

Movement IS Medicine, did you take your today?

Side effects may include.. 📌 Improved mood 😃📌 Increased Energy ⚡️📌 Clarity 👓📌 Internal satisfaction ❤️📌 Physical Strength 💪🏼📌 Mental Strength 📌 Radiance & Glow 💡📌 Increased creativity ✍️📌 Motivation 🔥📌 Overall wellness and Growth 🌱📌 Feeling unstoppable 🚆📌 Connection with your personal Power 💥📌 Transcending little energy ➡️ ⬆️ BIG energy WARNING ⚠️ ‼️ …

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Assessing our behaviors and how to build awareness to make better choices

Anchors ⚓️ They Can weigh something downThey can pull and dragThey can also Steady somethingKeep It safe and rooted amidst turbulent tides Behaviors are like anchors too Some we throw when we are trying to escapeThese anchors pull us downHold us backLimit usDisconnect us They make us forget WHO we areThat we came here to …

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Hind sight is 20/20: How to bridge what you want and what you need

🎵” What you want might make you cry and what you need might pass you by if you don’t catch it, and what you need ironically will turn out what you want to be if you just let it “🎵-Lauren Hill ❤️ (song: when it hurts so bad) One of my favorite artists, Lauren Hill …

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