Application for first responder

Hello and welcome to your number 1 Resource for First Responder Health & Fitness!

My coaching is built around Optimizing First Responder Fitness, Nutrition, and Wellness

so that we can live our best lives both On & Off the job

This isn’t your mainstream Health & Fitness advice you have already heard before.
I know the unique challenges we face as First Responders, because well, I am one of you!
After 18 years in emergency services I get the long hours, high stress and sleep deprivation. I get the rushed eating, missed meals or desire to face plant into donuts and endless coffee after a long shift when you’re running on empty and don’t feel like eating “healthy”
I have spent years learning the most effective ways to Build your best body in spite of those challenges so that you don’t have to!

Are you ready to find out how to…

Reclaim your Health & Fitness?
Get in to the Best Shape of your life!
Build Muscle, Strength & Performance
Drop Body Fat and Stress
Improve Mood, Energy availability & Resiliency

If so, please fill out the following form and Rest assured, that any private information you share will remain confidential, whether we end up working together or not. Once you submit your application, you will receive an email with a link to book a call with me. During our call, we will have an opportunity to get to know each other better, discuss your goals, and determine if we are a good match. Even if we don't end up working together, our call will help you gain more clarity on your goals and sticking points.

I am honored and excited to support you in building your best body!



    Phone Number:

    Date of Birth:


    Are you a First Responder? If so, please select your field?

    How many years have you been working as a first responder?

    Describe your health & fitness levels since becoming a first responder

    I want to

    Are you currently following a workout plan? If so please describe

    Do you have access to a gym?

    Are you currently following a specific diet? If so please describe

    In the event we end up working together, what does a successful outcome look like to you? (Have fun with this, and think big! What does your life look like, how do you feel what have you accomplished ?)

    What concerns you about the idea of Not accomplishing your health and fitness goals?

    On a scale of 1-10 how committed are you to reaching your health and fitness goals?

    How did you hear about my services?

    Is there anything else you would like me to know before our consultation?